Haldi Doodh, also known as turmeric milk or golden milk is the ancient Ayurvedic secret to prevent aging, mentally and physically. Turmeric is full of antioxidants, which slows down the aging process in the brain and the body. There is increasing scientific evidence that consumption of turmeric prevents memory loss and Alzheimers. The key to Golden milk though lies in the way it's made, because turmeric is not easily absorbed by the body. Dissolving the turmeric in a cup of warmed non-homogenized cows milk with cardamom, lines the gut to help absorb the turneric. This is one instance where no-dairy alternatives do not provide the same benefit, it all comes down to the bacteria found in the milk. Good quality, full fat milk is key. Download the recipe below to make this liquid gold at home.
I love this easy-to-make herb-infused oil for dry skin. This dry skin remedy can be used every night before bed, simply massage into the skin and allow it to soak in all night for soft skin all winter long. Infused with lavender and calendula, I add vitamin E, frankincense essential oil, and sandalwood essential oil to moisturize. You can download the recipe below and watch the video here on how to make at home yourself.Download Instructions here