I know what it’s like to be sick and not have any answers, I know what it’s like to go to doctors and nothings works. It wasn’t until I had all these frustrating experiences that I started to look into how the body heals itself and discovered that thriving is your natural state.
When you flow with your unique needs for your unique body, you give your body exactly what it needs to heal naturally and be in a state of optimal health.
Below you’ll find simple remedies, beauty regimes, and choices you can make on a daily basis to feel radiant and vibrant in your body.
Digestive Detox
The reason you experience indigestion, discomfort after eating, and food intolerances is because your digestive system rarely gets the break it needs to rejuvenate.
When you take a few days off and allow your digestive organs to replenish, you body cleanses itself. It’s a bit like going on vacation, to let your mind recharge.
No need for harsh detoxes, complete fasting or anything extreme. A simple kitchari cleanse for a few days does the trick without depriving your body of essential nutrients!
After the cleanse you’ll find yourself feeling lighter, and more energized, as your gut bacteria replenishes itself. Not only that, many of my clients have found their food intolerances disappear completely….
“I needed to call and tell you I ate Pizza!! Cheese and gluten, no problem after doing this cleanse!!!! I’m shocked “ - Alison
The best part about this cleanse is that the ingredients are simple and you can prepare everything you need at home.
Say Bye to Dry Skin
I love this easy-to-make herb-infused oil for dry skin. This dry skin remedy can be used every night before bed, simply massage into the skin and allow it to soak in all night for soft skin all winter long. Infused with lavender and calendula, I add vitamin E, frankincense essential oil, and sandalwood essential oil to moisturize. You can download the recipe below and watch the video here on how to make at home yourself.
Download Instructions here
Healthy Hair Remedies
