Immune Support All Winter Long with Fire Cider

Fire cider is a traditional folk remedy to keep the body warm in the winter months to support immunity and help ward off colds and viruses. You can easily make this at home by soaking warming foods and herbs in apple cider vinegar for 4 weeks. Strain, add some honey to sweeten, and take 2 tablespoons every day. Here’s what I put in mine: garlic, horseradish, onion, ginger, lemon, apple cider vinegar, thyme, oregano, lemon, cayenne, shisandra berries and rosemary.

You can buy the ingredients here

Categories

aging

cold and flu remedies

Reenee Khanna

Clinical Herbalist

Reenee Khanna is a clinical herbalist and purveyor of ancient wisdom and medicine. Over the last five years, she has been using this knowledge to help women around the world battle PMS and painful periods. Not only that, these women have been able to transform their lives to feel energized and vibrant throughout their cycle.

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