Asafoetida is a resinous gum derived from the roots of the Ferula plant. It has been traditionally used in Ayurvedic and Middle Eastern medicine as a digestive aid. Here are some ways in which asafoetida may help with digestion:
Relieves flatulence: Asafoetida has anti flatulent properties, which means that it can help relieve gas and bloating. It contains compounds that help to break down complex carbohydrates and reduce the production of gas in the gut.
Stimulates digestive enzymes: Asafoetida stimulates the production of digestive enzymes such as amylase, lipase, and protease. These enzymes help to break down food into smaller molecules that can be easily absorbed by the body.
Anti-inflammatory properties: Asafoetida has anti-inflammatory properties that can help to reduce inflammation in the gut. Inflammation can interfere with digestion and cause discomfort.
Anti-spasmodic properties: Asafoetida has anti-spasmodic properties that can help to relax the smooth muscles in the gut. This can help to relieve cramping and spasms in the digestive tract.
Improves appetite: Asafoetida has been shown to improve appetite by stimulating the release of gastric juices in the stomach. This can help to improve digestion and nutrient absorption.
Sprinkle a bit into your cooking. You can buy it here