Curcumin is a compound found in turmeric, which is commonly used for cooking. Curcumin has many health benefits.
Studies have shown that curcumin can improve memory and cognitive function for people with mild cognitive impairment, which is a condition that precedes the development of Alzheimer's disease. Curcumin has also been shown to reduce stress and inflammation, which can contribute to memory loss and cognitive decline.
Curcumin also helps improve memory by producing more of a protein called brain-derived neurotrophic factor, or BDNF. BDNF is essential for the growth and survival of neurons, and a decrease in BDNF levels has been linked to memory loss and other cognitive impairments.
The best way to consume turmeric is through golden milk. You can learn more about how to make it here.