Sugar cravings can be a major obstacle for many people when trying to maintain a healthy diet. Not only does sugar taste good, but it also activates the release of dopamine in the brain, providing a temporary feeling of pleasure and reward. Unfortunately, consuming too much sugar can lead to a variety of health problems, including weight gain, increased risk of type 2 diabetes, and even depression.
Luckily, there are some natural remedies that can help reduce sugar cravings. Cinnamon and holy basil, which are also known as tulsi, are two herbs that have been shown to be effective in beating sugar cravings.
Cinnamon is a spice that has been used for centuries for its flavour and health benefits. Not only is cinnamon a natural sweetener, it has been shown to help regulate blood sugar levels. This helps prevent sugar cravings by reducing spikes and dips in blood sugar levels. To stop sugar cravings with cinnamon, try adding it to your coffee, tea, or smoothie. You can also sprinkle cinnamon on top of oatmeal or yogurt.
Holy basil, also known as tulsi, is a herb that is native to India and is considered sacred in Hinduism. Holy basil has been shown to have numerous health benefits, including reducing stress, improving mental clarity, and reducing sugar cravings. To stop sugar cravings with holy basil, try drinking tulsi tea or adding tulsi leaves to your smoothies. You can also take tulsi supplements.