If you are trying to intentionally manifest...

May 02, 2024

If you are trying to intentionally manifest something, and it hasn’t happened yet, you’re not alone.

Many of my clients come to me in the same position.

Within minutes of speaking to you, I can pinpoint why you're not attracting what you desire and exactly what needs to change.

It’s not the same for everyone, so the reasons you're not seeing results can vary.

But no matter who you are or what you're trying to bring into your life, I can quickly figure out why it's not happening and help you shift to make it happen.

My approach is simple and practical. I don’t rely on vague affirmations or tell you to just "wait and hope."

Instead, I get to the root of what’s blocking you and guide you through a process that will shift your mindset and actions to get you what you want.

I'll give you the tools you need to understand why you’re not manifesting your desires and what to do about it.

Here’s what some of my clients have been manifesting with this...

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Kickstart your Metabolism with Black Pepper

Jun 14, 2023

Black pepper is a powerful herb that can help kickstart your metabolism. Black pepper contains a compound called piperine, which is what gives black pepper such a pungent taste and aroma. Piperine has been shown to have various health benefits, including its ability to stimulate the digestive system and increase metabolism.

One way that piperine helps kickstart your metabolism is by increasing thermogenesis, which is the process of when your body generates heat and burns calories. Studies have shown that piperine can increase thermogenesis by increasing the activity of certain enzymes and altering the expression of genes involved in metabolism.

Piperine also helps improve nutrient absorption in the gut, which can support healthy digestion and metabolism. By enhancing the bioavailability of nutrients, piperine helps your body more effectively use the calories you consume and reduce the risk of nutrient deficiencies that can slow down your metabolism.

Black pepper can be used to...

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Cleanse Heavy Metals From the Body

Jun 07, 2023

Coriander is used on many different foods and added for it's flavour. Coriander is believed to bind to heavy metals and facilitate their removal from the body. It is also considered to be a digestive aid and to help lower blood sugar levels. It's an antioxidant and anti-inflammatory which means that it protects your body against celluar damage and slows down aging. 

You can put Coriander on almost anything. Not only does it add a delicious flavour, but it has plenty of health benefits as well. 

Download my recipe for coriander mint chutney


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The Daily Elixir to Slow Down Aging

Mar 02, 2023

Golden milk, also known as turmeric milk, is made by mixing non-homogenized cows milk with turmeric and cardamom. You can also add any other herbs you'd like.  Turmeric is not very easily absorbed through digestion, however the bacteria in the cows milk line the gut making it easier to absorb.   Adding cardamom and warming the milk reduces the inflammation caused by dairy. 

Some of the benefits of turmeric and curcumin include:

  1. Anti-inflammatory properties: Curcumin has potent anti-inflammatory effects, making it a useful ingredient for managing conditions such as arthritis and digestive issues.

  2. Antioxidant benefits: Curcumin has strong antioxidant properties, which can help to protect cells from damage and reduce the risk of chronic diseases.

  3. Cognitive function: Studies have shown that Curcumin may improve cognitive function, particularly in older adults.

  4. Heart health: Curcumin has been shown to have a positive impact on heart health, reducing the risk...

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Feb 07, 2023

Saffron is a spice derived from the Crocus sativus flower and is widely used in cooking and traditional medicine. These are some health benefits of Saffron:

  1. Antioxidant properties: Saffron is a rich source of antioxidants, which help protect against cellular damage caused by harmful molecules.

  2. Improved mood: Saffron has been shown to have anti-depressant effects and can help improve symptoms of depression and anxiety.

  3. Improved memory: Saffron can improve memory and cognitive function, particularly in older adults.

  4. Improved cardiovascular health: Saffron can help lower blood pressure and improve cholesterol levels, which can help reduce the risk of cardiovascular disease.

  5. Anti-inflammatory effects: Saffron has anti-inflammatory properties, which can help reduce inflammation throughout the body and protect against various chronic diseases.

  6. Improved digestion: Saffron has been traditionally used to help improve digestive health and reduce symptoms of indigestion and...

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Health Benefits of Cloves

Feb 04, 2023

Cloves have multiple uses, from adding flavour to providing relief for toothaches! They have amazing health benefits. They are anti-fungal, antiviral, antiseptic, and anti-microbial.

They have been used medicinally in Ayurveda and have also been used to preserve foods and add flavour. What's more, they are analgesic and carminative, so they are a wonderful way to keep the digestive tract healthy. I love to use them in my chai every morning because they are so good for digestion.

Cloves can also be used as a remedy for toothaches. You can hold a clove or apply clove oil on the place where you are having tooth pain. 

To purchase cloves, click here

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