Golden milk, also known as turmeric milk, is made by mixing non-homogenized cows milk with turmeric and cardamom. You can also add any other herbs you'd like. Turmeric is not very easily absorbed through digestion, however the bacteria in the cows milk line the gut making it easier to absorb. Adding cardamom and warming the milk reduces the inflammation caused by dairy.
Some of the benefits of turmeric and curcumin include:
Anti-inflammatory properties: Curcumin has potent anti-inflammatory effects, making it a useful ingredient for managing conditions such as arthritis and digestive issues.
Antioxidant benefits: Curcumin has strong antioxidant properties, which can help to protect cells from damage and reduce the risk of chronic diseases.
Cognitive function: Studies have shown that Curcumin may improve cognitive function, particularly in older adults.
Heart health: Curcumin has been shown to have a positive impact on heart health, reducing the risk...
Saffron is a spice derived from the Crocus sativus flower and is widely used in cooking and traditional medicine. These are some health benefits of Saffron:
Antioxidant properties: Saffron is a rich source of antioxidants, which help protect against cellular damage caused by harmful molecules.
Improved mood: Saffron has been shown to have anti-depressant effects and can help improve symptoms of depression and anxiety.
Improved memory: Saffron can improve memory and cognitive function, particularly in older adults.
Improved cardiovascular health: Saffron can help lower blood pressure and improve cholesterol levels, which can help reduce the risk of cardiovascular disease.
Anti-inflammatory effects: Saffron has anti-inflammatory properties, which can help reduce inflammation throughout the body and protect against various chronic diseases.
Improved digestion: Saffron has been traditionally used to help improve digestive health and reduce symptoms of indigestion and...
Cloves have multiple uses, from adding flavour to providing relief for toothaches! They have amazing health benefits. They are anti-fungal, antiviral, antiseptic, and anti-microbial.
They have been used medicinally in Ayurveda and have also been used to preserve foods and add flavour. What's more, they are analgesic and carminative, so they are a wonderful way to keep the digestive tract healthy. I love to use them in my chai every morning because they are so good for digestion.
Cloves can also be used as a remedy for toothaches. You can hold a clove or apply clove oil on the place where you are having tooth pain.
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