If you’ve tried everything to manifest your goals and nothing has worked, it’s because you’re working against your menstrual cycle.

Your menstrual cycle is hormonal, and because of that, it influences everything from your mood, to your energy, sleep, brain function and digestion.

When you know how your hormones are impacting your mood and energy every month, you can leverage this knowledge to work with the times when your mood and energy are naturally high, and not beat yourself up for the times when it’s lower and you’re feeling sad or tired.

For example, when you’re ovulating, your brain function is sharp and focused.

This is the best time to learn something challenging and new.

When you’re in the pms phase of your cycle, you’re more sensitive physically and emotionally.

This is the best time to get to know your triggers and decide what you need to release and change in your life.

When you’re in the tired phase of your cycle you can schedule replenishing tasks and more ...