Golden milk, also known as turmeric milk, is made by mixing non-homogenized cows milk with turmeric and cardamom. You can also add any other herbs you'd like.  Turmeric is not very easily absorbed through digestion, however the bacteria in the cows milk line the gut making it easier to absorb.   Adding cardamom and warming the milk reduces the inflammation caused by dairy. 

Some of the benefits of turmeric and curcumin include:

1. Anti-inflammatory properties: Curcumin has potent anti-inflammatory effects, making it a useful ingredient for managing conditions such as arthritis and digestive issues.

2. Antioxidant benefits: Curcumin has strong antioxidant properties, which can help to protect cells from damage and reduce the risk of chronic diseases.

3. Cognitive function: Studies have shown that Curcumin may improve cognitive function, particularly in older adults.

4. Heart health: Curcumin has been shown to have a positive impact on heart health, reducing the risk...

Sugar cravings can be a major obstacle for many people when trying to maintain a healthy diet. Not only does sugar taste good, but it also activates the release of dopamine in the brain, providing a temporary feeling of pleasure and reward. Unfortunately, consuming too much sugar can lead to a variety of health problems, including weight gain, increased risk of type 2 diabetes, and even depression.

Luckily, there are some natural remedies that can help reduce sugar cravings. Cinnamon and holy basil, which are also known as tulsi, are two herbs that have been shown to be effective in beating sugar cravings.

Cinnamon is a spice that has been used for centuries for its flavour and health benefits. Not only is cinnamon a natural sweetener, it has been shown to help regulate blood sugar levels. This helps prevent sugar cravings by reducing spikes and dips in blood sugar levels. To stop sugar cravings with cinnamon, try adding it to your coffee, tea, or smoothie. You can also sprinkle...

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This Winter Warrior tea isn’t just for cold and flu symptoms, it can be taken to prevent cold and flu and help with that lingering cough. 

Ingredients:

- Schisandra Berries: this is a wonderful adaptogen, which is a herb for general well-being. They also help with building overall immunity. 

- Licorice Root: licorice root is often used for coughs and colds, so it is perfect for this herbal tea.

- Elderberries: elderberries are a wonderful cough and cold remedy. They can be used in Elderberry Syrup, which is another amazing herbal remedy for coughs. 

- Wild Cherry Bark

- Cinnamon: Cinnamon is wonderful for warding off colds.

To make the tea, throw all the ingredients into a pot of water and bring it to a boil. Then, reduce and let it simmer for about 10 minutes. Strain it and add some honey. Make this 1-2 times a day. You can buy the products here.

Sore throats and dry coughs can be incredibly irritating, making it difficult to speak, eat, and get a good night's sleep. Luckily, there are some natural remedies that can help soothe the symptoms and get you feeling better in no time.

One remedy that has been used for centuries is a mixture of honey, turmeric, black pepper, and Ceylon cinnamon. These ingredients are all readily available, and they are known for their potent medicinal properties. Here's how to make the remedy:

Ingredients:

• 1 tablespoon of raw unpasteurized honey
• 1/2 teaspoon of turmeric powder
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of Ceylon cinnamon powder

This remedy helps soothe sore throats and dry coughs due to its antibacterial and anti-inflammatory properties. It eases and moisturizes the throat. Honey is a natural antibacterial agent that helps soothe the throat and reduce inflammation. Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce swelling and protect...