Digestive Detox

May 17, 2023

The reason you experience indigestion, discomfort after eating, and food intolerances is because your digestive system rarely gets the break it needs to rejuvenate.

When you take a few days off and allow your digestive organs to replenish, you body cleanses itself.

It’s a bit like going on vacation, to let your mind recharge.  

No need for harsh detoxes, complete fasting or anything extreme.

A simple kitchari cleanse for a few days does the trick without depriving your body of essential nutrients!  

After the cleanse you’ll find yourself feeling lighter, and more energized, as your gut bacteria replenishes itself.   Not only that, many of my clients have found their food intolerances disappear completely….

“I needed to call and tell you I ate Pizza!!  Cheese and gluten, no problem after doing this cleanse!!!!  I’m shocked “ - Alison

The best part about this cleanse is that the ingredients are simple and you can prepare...

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Detox Tea For Indigestion

Jan 03, 2022

This Detox Tea recipe that I'll be sharing with you is full of carminatives. It is great for soothing and cleansing the digestive tract.  


  • ¼ teaspoon whole cumin seeds
  • ½ teaspoon whole coriander seeds
  • ½ teaspoon whole fennel seeds
  • One inch of fresh ginger root (if you are a pitta type you might want to avoid if it is creating excess heat) 


  • Boil 4 cups of water, add ingredients, remove from heat. 
  • Steep covered for 10 minutes. 
  • Strain and keep in a thermos to drink throughout the day. 
  • If the tea feels too strong or light you can adjust the herbs according to your taste. 

Click here to grab a copy of the Detox Tea Recipes. 

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