A mustard seed pack is a perfect way to clear chest congestion. To make it, grind two tablespoons of mustard seeds and half a cup of flax seeds. Then, add in water until it turns into a paste. Put it on your chest and cover it with a towel and heating pad. 

The reason you experience indigestion, discomfort after eating, and food intolerances is because your digestive system rarely gets the break it needs to rejuvenate.

When you take a few days off and allow your digestive organs to replenish, you body cleanses itself.

It’s a bit like going on vacation, to let your mind recharge.  

No need for harsh detoxes, complete fasting or anything extreme.

A simple kitchari cleanse for a few days does the trick without depriving your body of essential nutrients!  

After the cleanse you’ll find yourself feeling lighter, and more energized, as your gut bacteria replenishes itself.   Not only that, many of my clients have found their food intolerances disappear completely….

“I needed to call and tell you I ate Pizza!!  Cheese and gluten, no problem after doing this cleanse!!!!  I’m shocked “ - Alison

The best part about this cleanse is that the ingredients are simple and you can prepare everything you need at home.  

What is kitchari? 

Kitchar...

Sugar cravings can be a major obstacle for many people when trying to maintain a healthy diet. Not only does sugar taste good, but it also activates the release of dopamine in the brain, providing a temporary feeling of pleasure and reward. Unfortunately, consuming too much sugar can lead to a variety of health problems, including weight gain, increased risk of type 2 diabetes, and even depression.

Luckily, there are some natural remedies that can help reduce sugar cravings. Cinnamon and holy basil, which are also known as tulsi, are two herbs that have been shown to be effective in beating sugar cravings.

Cinnamon is a spice that has been used for centuries for its flavour and health benefits. Not only is cinnamon a natural sweetener, it has been shown to help regulate blood sugar levels. This helps prevent sugar cravings by reducing spikes and dips in blood sugar levels. To stop sugar cravings with cinnamon, try adding it to your coffee, tea, or smoothie. You can also sprinkle cinn...

Get all the Ingredients Here: 

This Winter Warrior tea isn’t just for cold and flu symptoms, it can be taken to prevent cold and flu and help with that lingering cough. 

Ingredients:

- Schisandra Berries: this is a wonderful adaptogen, which is a herb for general well-being. They also help with building overall immunity. 

- Licorice Root: licorice root is often used for coughs and colds, so it is perfect for this herbal tea.

- Elderberries: elderberries are a wonderful cough and cold remedy. They can be used in Elderberry Syrup, which is another amazing herbal remedy for coughs. 

- Wild Cherry Bark

- Cinnamon: Cinnamon is wonderful for warding off colds.

To make the tea, throw all the ingredients into a pot of water and bring it to a boil. Then, reduce and let it simmer for about 10 minutes. Strain it and add some honey. Make this 1-2 times a day. You can buy the products here.

Get all the ingredients for this hair mask:  https://bit.ly/yogurthairmask

Hair loss and greying can generally be an indicator of excess vata or pitta in the system. So you want to use things that are cooling and moisturizing. Here’s what I’m putting in my hair mask these days.

To make it (watch the video for portions) :

1. Put some aloe gel into yogurt

2. Add rose water

3. Add oil. I like to use olive oil but you can also use coconut oil and avocado oil

4. Add some shikaki, brahmi and neem

5. Mix it and put it in your hair!

I use this 2-3 times a week for at least 30 minutes (but usually ends up being a couple hours). No need for a hair conditioner anymore!  

Sore throats and dry coughs can be incredibly irritating, making it difficult to speak, eat, and get a good night's sleep. Luckily, there are some natural remedies that can help soothe the symptoms and get you feeling better in no time.

One remedy that has been used for centuries is a mixture of honey, turmeric, black pepper, and Ceylon cinnamon. These ingredients are all readily available, and they are known for their potent medicinal properties. Here's how to make the remedy:

Ingredients:

• 1 tablespoon of raw unpasteurized honey
• 1/2 teaspoon of turmeric powder
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of Ceylon cinnamon powder

This remedy helps soothe sore throats and dry coughs due to its antibacterial and anti-inflammatory properties. It eases and moisturizes the throat. Honey is a natural antibacterial agent that helps soothe the throat and reduce inflammation. Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce swelling and prot...