Golden milk, also known as turmeric milk, is made by mixing non-homogenized cows milk with turmeric and cardamom. You can also add any other herbs you'd like.  Turmeric is not very easily absorbed through digestion, however the bacteria in the cows milk line the gut making it easier to absorb.   Adding cardamom and warming the milk reduces the inflammation caused by dairy. 

Some of the benefits of turmeric and curcumin include:

1. Anti-inflammatory properties: Curcumin has potent anti-inflammatory effects, making it a useful ingredient for managing conditions such as arthritis and digestive issues.

2. Antioxidant benefits: Curcumin has strong antioxidant properties, which can help to protect cells from damage and reduce the risk of chronic diseases.

3. Cognitive function: Studies have shown that Curcumin may improve cognitive function, particularly in older adults.

4. Heart health: Curcumin has been shown to have a positive impact on heart health, reducing the risk of heart di

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Curcumin is a compound found in turmeric, which is commonly used for cooking. Curcumin has many health benefits.

Studies have shown that curcumin can improve memory and cognitive function for people with mild cognitive impairment, which is a condition that precedes the development of Alzheimer's disease. Curcumin has also been shown to reduce stress and inflammation, which can contribute to memory loss and cognitive decline.

Curcumin also helps improve memory by producing more of a protein called brain-derived neurotrophic factor, or BDNF. BDNF is essential for the growth and survival of neurons, and a decrease in BDNF levels has been linked to memory loss and other cognitive impairments. 

The best way to consume turmeric is through golden milk. You can learn more about how to make it here. 

Get glowing, flawless skin with this simple, easy, at-home face mask. 

To make it:

- 1/3 tablespoon of turmeric

- 2/3 tablespoon of chickpea flower

- juice from 1/4 lemon

- whole milk (to form a paste)

- a few drops of mustard oil in colder seasons

- mix and apply to dry and clean skin

- once the mask feels dry, rinse it off. Be careful not to keep it on for too long as it can stain your face, I would recommend 15 minutes or so.

Turmeric and chickpea flour are both known for their skin benefits, and are commonly used in homemade skincare remedies.

Turmeric has anti-inflammatory and antioxidant properties. It helps brighten the skin and reduce dark spots and has antibacterial and antimicrobial properties, which can help combat acne and other skin issues. Turmeric is often used in facial masks and scrubs, and can be combined with other natural ingredients such as honey, yogurt, or coconut oil.

Chickpea flour, also known as gram flour, is a natural exfoliant and is often used i...

Sore throats and dry coughs can be incredibly irritating, making it difficult to speak, eat, and get a good night's sleep. Luckily, there are some natural remedies that can help soothe the symptoms and get you feeling better in no time.

One remedy that has been used for centuries is a mixture of honey, turmeric, black pepper, and Ceylon cinnamon. These ingredients are all readily available, and they are known for their potent medicinal properties. Here's how to make the remedy:

Ingredients:

• 1 tablespoon of raw unpasteurized honey
• 1/2 teaspoon of turmeric powder
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of Ceylon cinnamon powder

This remedy helps soothe sore throats and dry coughs due to its antibacterial and anti-inflammatory properties. It eases and moisturizes the throat. Honey is a natural antibacterial agent that helps soothe the throat and reduce inflammation. Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce swelling and prot...